Realistic
Changes designed for everyday life—not short-lived perfection.
Founder • Guide • Encourager
Wellness guidance grounded in personal experience, practical education and a belief that lasting change must fit real life.
Her journey
Janet began her own holistic health journey in 1999. After struggling with her weight, she lost approximately 50 pounds in 10 months and has maintained a healthy weight since.
She graduated from the Academy of Natural Healing in 2007, where she studied nutrition and lifestyle transformation.
In 2009, Janet owned and operated a smoothie club where she organized weight-loss challenges and helped clients work toward healthier lifestyles. She also worked in a doctor's office assisting patients with nutritional choices.
In 2011, she wrote and published New Carolina Healthy Alternative Cookbook, selling approximately 100 copies.
Her philosophy is not centered on temporary diets. It is about helping people make realistic lifestyle changes they can maintain.
Changes designed for everyday life—not short-lived perfection.
Guidance that helps you better understand food, habits and choices.
Support centered on your goals, needs, preferences and pace.
Training & recognition
Janet’s professional preparation includes documented training and recognition from established wellness organizations.
April 11, 2007
The Academy of Natural Healing certified Janet after successful completion of 155 hours of training in Polarity Energy Balancing, Energetic Healing and Bodywork.
May 1, 2007
Janet was accepted as a professional member of the International Association of Healing Professionals, with the honors and services associated with that membership.
Professional reference
“Mrs. Appel is extremely knowledgeable and experienced, and I highly recommend her services in nutrition as well as holistic healing and well being to anyone seeking nutritional guidance and advice.”
Lewis Harrison
Director, The Academy of Natural Healing
January 15, 2007
“Your journey is uniquely yours.”
Talk with Janet about where you are now and what you would like to change.
Work with JanetA brighter you starts here
You don’t need perfection to start.
You just need a place to begin.