Creating a calmer rhythm for real life

Understand relaxation practices

NIH’s National Center for Complementary and Integrative Health describes deep breathing, progressive muscle relaxation and guided imagery as relaxation techniques. Many combine breathing and focused attention. Evidence for treating particular health conditions is limited; a wellness practice is not a replacement for medical or mental health care.

Keep a pause comfortable

One everyday option is to pause in a comfortable position and notice your natural breathing without forcing it. You can also choose a quiet activity you enjoy. There is no required sensation or promised result; skip a practice that is uncomfortable.

Know when to ask for support

Relaxation practices can sometimes bring increased anxiety or intrusive thoughts. Stop if you feel worse, and discuss concerns with a qualified healthcare or mental health professional. Do not postpone treatment because of a relaxation practice.

Sources & further reading

• NIH NCCIH — Relaxation Techniques: What You Need To Know

These notes summarize general guidance from the sources above. They are not individualized medical advice or a promise of results.