A practical guide to building balanced everyday meals

Start with variety

USDA MyPlate describes five food groups: fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. Its plate guide suggests making half your plate fruits and vegetables. This is a general planning guide, not a personalized prescription.

Keep everyday options practical

Fresh, frozen, canned and dried fruits and vegetables can count toward those food groups. For example, you might combine vegetables, a grain and a protein food you enjoy, then consider fruit and dairy or a fortified soy alternative across your day.

Adapt to your needs

Food preferences, budget, allergies and medical needs can affect your choices. If you have a condition requiring a specific eating plan, ask a qualified healthcare professional or registered dietitian for individualized advice. Janet’s coaching is educational wellness support, not medical nutrition therapy.

Sources & further reading

• USDA MyPlate — food groups and meal planning

These notes summarize general guidance from the sources above. They are not individualized medical advice or a promise of results.